Helping busy lives become fit and healthy for the long term. 

Griffin Fitness Life long results 

Anything that you can’t sustain for the rest of your life is not worth starting. 
Drastic changes such as eliminating food groups and excessive cardio are not sustainable and will not give you long term results or change, and change is what this programme is about. 

Crash diets are NOT the answer. 

Yes, your results will be extremely noticeable in a short period of time, but I guarantee they will go in the opposite direction just as fast once the programme is over. That's why we look at all aspects of your life, including what you eat, what you don't eat, sleep patterns, working hours, stress levels etc. After all, it is always hard to change the dynamics of your lifestyle. 
I try to make these changes with minimal disruptions to your daily living patterns. Don't get me wrong, there will be changes, but how many will depend on how you live your life. 
Fill in the form for more information and I will get back to you. We'll get you on the right track when it comes to your health and fitness as soon as possible. 
Contact me 
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