THE “4 WEEK LOCKDOWN CHALLENGE” IS OVER !! BUT the 4 week Program is BACK by Popular Demand. We Achieved some great results together the first time round. Now its YOUR chance ! The past 4 Weeks have been Documented & Recorded Live. Everything that was included the first time round, is available in one convenient APP
The Program is conveniently all in one App just follow the "Getting Started" steps which will show you how to get the best out of the program. Tools are all included to work out your ideal weight, how to track and work out your calories and macros
A Full Calender Planner for what to do each day, even on your day off to make sure you are still keeping active. Track your exercise & activity each and every day.
Workouts are programmed from day one up to the end of week four, all the live recordings will play through from start to finish, follow the workouts on your phone,laptop or stream to your TV, g
These Recipes are so useful, they are
easy to cook and delicious at the same time, once your macros are worked out it's so simple to calculate what to eat each day. A list of breakfast, lunch, dinner, desert and snacks leaving no room to ruin your progress.
16 Sessions, 4 per week all recorded LIVE, i exercise with you for
every second of every session,
Become Stronger, Fitter & more Flexible,
Over 40 Delicious Recipes all included in the App,
Recipes are easy to make with shopping lists,
Calories & Macros worked out so easy to follow,
Easy scan BarCode for you to track your eating using MyFitnessPal
(Recomended but Optional)
Getting started tools like macro calculator & measurement tools to help you
track your starting point,
Body weight movement specifics, a few extras was added by using a kettle bell on thursdays and other house hold items on different days.
All of This For Only £99.
Take the 1st step