THE “4 WEEK LOCKDOWN CHALLENGE”  IS OVER !!   BUT the 4 week Program is BACK by Popular Demand.  We Achieved some great results together the first time round. Now its YOUR chance !  The past 4 Weeks have been Documented & Recorded Live. Everything that was included the first time round, is available in one convenient APP 

 The Program 

The Program is conveniently all in one App just follow the "Getting Started" steps which will show you how to get the best out of the program. Tools are all included to work out your ideal weight, how to track and work out your calories and macros 

CALENDER 

A Full Calender Planner for what to do each day, even on your day off to make sure you are still keeping active. Track your exercise & activity each and every day.  

 WORKOUTS 

Workouts are programmed from day one up to the end of week four, all the live recordings will play through from start to finish, follow the workouts on your phone,laptop or stream to your TV, g 

 RECIPES 

These Recipes are so useful, they are  
easy to cook and delicious at the same time, once your macros are worked out it's so simple to calculate what to eat each day. A list of breakfast, lunch, dinner, desert and snacks leaving no room to ruin your progress. 
 

Testimonials 

"Danny i had such a good positive day yesterday and i believe its cause i partook in that class in the morning exercise is like  
magic" - Nina 
"I put on my size 6 trousers today and i could do the zip and the button"  
- Gurpreet Dardi 
"Started an 72.2 kg and now im 70.1 kg so a bit of loss and definetely feel better in my clothes lol, but thanks again appreciate the videos "  
- Bal Mann 
"8lbs down this morning. Lets get it!” - 3 weeks in 
“Thanks Danny you got me off the sofa” - Kally Dhatt 
"I feel 10 feet tall you have no idea. i'm honestly so grateful you have pushed me along the way" - Cherelle Wheeler 
“The 4 sessions a week are such a great balance of mobility, strength and cardio.” 
“At the end of the 4 week challenge, i can for definite see visual results including fat loss but at the same time, feel my strength & stamina has much improved.” - Sarita Chahal 
“I now realise my optimum goal is not to be skinny, i want to be STRONG not SKINNY!" 
16 Sessions, 4 per week all recorded LIVE, i exercise with you for  
every second of every session, 
Become Stronger, Fitter & more Flexible, 
Over 40 Delicious Recipes all included in the App, 
Recipes are easy to make with shopping lists, 
Calories & Macros worked out so easy to follow, 
Easy scan BarCode for you to track your eating using MyFitnessPal  
(Recomended but Optional) 
Getting started tools like macro calculator & measurement tools to help you  
track your starting point, 
Body weight movement specifics, a few extras was added by using a kettle bell on thursdays and other house hold items on different days. 
All of This For Only £149.99, 
Take the 1st step 
 
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