Supporting women 30+ to take back control of their weight& habits using  
The Hormone Reset Protocol 

DO YOU:  Want to make a life long transformation    To be more productive in your every day life?  Want to become the best version of you, regardless of the past?  Want more energy & have that spring back in your step?  To be a role model to your kids, your family & everyone that is around you day to day? 

HAVE YOU:  Not known the best way to deal with your nutrition?  Not had the right guidance or support of a good coach to help you meet your desired goal?  Had the wrong mindset towards change and can't find structure around your lifestyle?  Been trying for years with yo-yo dieting, bad programs & PT's and not reaching your full potential? 

Transformations 
"Joining The Empowered Community is about more than just starting a workout program, you're joining a community of like-minded women who have one thing in common. 
A focus and drive to achieve nothing less than their full potential." 

You Will Reprogram Your Mind To Sustain Results For Life. 

Create Accountability With Yourself use my systems to create small adjustments to your lifestyle and habits to reinforce change with sustainable results 
Stop Living In A Place Of Disappointment with results. 
This program teaches you how to create habits and routines that fit your busy lifestyle. 
Reclaim Your Confidence by showing up as a role model for your children and taking back control of your life 

My Empowerment Program Consists Of Four Pillars,  using the Hormone Reset Protocol To Guarantee Your Success: 

The Hormone Reset Protocol is to make sure we are dealing with issues at a deeper level to maximize your fitness training, 
so you can look & feel more confident, energetic, and fulfilled. 
 
We do this without limiting you or forcing you to drastically change your lifestyle.  
Instead, we craft a custom program that's designed to fit into your existing routine that works around your priorities and commitments. 

YOU ARE AT THE RIGHT PLACE, TAKE THE FIRST STEP. ENTER YOU'RE DETAILS AND I WILL PERSONALLY CONTACT YOU 

What are the benefits of  The Empowerment Program?  You will benefit from everything I usually do with my in-person clients, except coaching will be carried out via email, text, Whatsapp and an easy-to-use app on your phone. 

Tailored and bespoke exercise plans designed with the equipment you have access to, whether this is at your home or the gym you use. 
Tailored nutrition advice, meal plan ideas and recipes for whatever you eat - whether you are vegan, vegetarian, dairy/gluten-free or have any other dietary requirements. 
Habit coaching: Each month we will break habits and make a sustainable change. 
Accountability: Even though we are not coaching in person, you will be as accountable to me as I will be to you. 
Hybrid coaching: If you can make it to train with me in person, we'll meet up once every fortnight or monthly (whatever works best for you). This way, we get to brush up on your technique. I can then personally check your body stats and make sure your workouts are at the correct level and intensity. 
You're very own Online trainer, Personal trainer dedicated to you're success, with lots of human interaction from me personally. 
Joining The community is about more than just starting a workout program, you're joining a community of likeminded women who have one thing in common. 
 
A focus and drive to achieve nothing less than their full potential. 
 
 
 
 
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