ONLINE PERSONAL TRAINING
Online coaching is just coaching from a distance, this is the most affordable way to have me
support & coach you 1:1 Let me be in your corner to help you transform your life.
Do Any of These resonate with you?
Have you been trying in the past to lose weight, only to give up and start back at the beginning
Been yo-yo dieting for years, lost weight & then put the weight back on, maybe even more?
Have you been training in the past with only small results or maybe no results at all?
Not knowing the best way to deal with your nutrition?
Not had the right guidance or suppport of a good coach to help you meet your desired goal?
Had the wrong mindset towards change and can't find stucture around your lifestyle?
What are the benefits of online personal training? You will benefit from everything I usually do with my in-person clients, except coaching will be carried out via email, text, and an easy-to-use app on your phone.
Tailored and bespoke exercise plans designed with the equipment you have access to, whether this is at your home or the gym you use.
Tailored nutrition advice, meal plan ideas and recipes for whatever you eat - whether you are vegan, vegetarian, dairy/gluten-free or have any other dietary requirements.
Habit coaching: Each month we will break habits and make a sustainable change.
Accountability: Even though we are not coaching in person, you will be as accountable to me as I will be to you.
Hybrid coaching: If you can make it to train with me in person, we'll meet up once every fortnight or monthly (whatever works best for you). This way, we get to brush up on your technique. I can then personally check your body stats and make sure your workouts are at the correct level and intensity.
Online Personal Training Packages
Package plan £250 per month / min 3 months
2 x tailored programs per week
Training location: Home
Equipment access: Limited
App chat support
1 x online group class per week
Package plan £350 per month / min 3 months
Access to members' area (includes recipes & meals, exercise routines, and habit coaching)
3 x tailored programs per week
Training location: Gym
Full equipment access
App chat support
2 x online group classes per week
Additional support (includes face-to-face and Zoom calls)
Package plan (Price on appointment) / 14 weeks
THE EMPOWERMENT PROGRAM
Supporting busy women to look & feel more amazing than what they thought was their best 10 to 15 years ago
How it works Bronze package
Firstly, you'll need to sign up to our membership by clicking the below button.
Receive your members' login
Next, we'll send you an email with details of your members' login and how to log into the members' area.
Access the online courses
As soon as you have logged into the members' area, you'll receive access to the online courses.