Supporting corporate women to lose 10 kg while looking & feeling 10 years younger using the Hormone Reset Protocol
DO YOU: Want to make a life long transformation To be more productive in your every day life? Want to become the best version of you, regardless of the past? Want more energy & have that spring back in your step? To be a role model to your kids, your family & everyone that is around you day to day?
HAVE YOU: Not known the best way to deal with your nutrition? Not had the right guidance or support of a good coach to help you meet your desired goal? Had the wrong mindset towards change and can't find stucture around your lifestyle? Been trying for years with yo-yo dieting, bad programs & PT's and not reaching your full potential?
YOU ARE AT THE RIGHT PLACE, TAKE THE FIRST STEP. ENTER YOU'RE DETAILS AND I WILL PERSONALLY CONTACT YOU
What are the benefits of The Empowerment Program? You will benefit from everything I usually do with my in-person clients, except coaching will be carried out via email, text, Whatsapp and an easy-to-use app on your phone.
Tailored and bespoke exercise plans designed with the equipment you have access to, whether this is at your home or the gym you use.
Tailored nutrition advice, meal plan ideas and recipes for whatever you eat - whether you are vegan, vegetarian, dairy/gluten-free or have any other dietary requirements.
Habit coaching: Each month we will break habits and make a sustainable change.
Accountability: Even though we are not coaching in person, you will be as accountable to me as I will be to you.
Hybrid coaching: If you can make it to train with me in person, we'll meet up once every fortnight or monthly (whatever works best for you). This way, we get to brush up on your technique. I can then personally check your body stats and make sure your workouts are at the correct level and intensity.
You're very own Online trainer, Personal trainer dedicated to you're success, with lots of human interaction from me personally.