ONLINE PERSONAL TRAINING 

Everyone deserves to live a healthy life!  
Look & feel amazing become more focused at work, more confidence, a new you is waiting. 
Become the person you dream to be, the person you deserve to be. With my online program it now opens up a whole new path to reaching your desired goal having me personally guide you week by week for a fraction of what it would cost in person & the flexibility to do your workouts in your own time either at home or at the gym. Learning a deep understanding about your lifestyle & forming good habits will set you up on an achievable path to success, i will make sure the journey is simple & realistic as possible, just imagine who you would be in 3 months?  
This transformation will & should last a lifetime!  

ONLINE PERSONAL TRAINING 

Online coaching is really the most effective and affordable service I offer as a body transformation coach. With online personal training, you will have a virtual, personal fitness consultant who is there for all your health and fitness needs! 

What are the benefits of online personal training? You will benefit from everything I usually do with my in-person clients, except coaching will be carried out via email, text, and an easy-to-use app on your phone. 

Tailored and bespoke exercise plans designed with the equipment you have access to, whether this is at your home or the gym you use. 
Tailored nutrition advice, meal plan ideas and recipes for whatever you eat - whether you are vegan, vegetarian, dairy/gluten-free or have any other dietary requirements. 
Habit coaching: Each month we will break habits and make a sustainable change. 
Accountability: Even though we are not coaching in person, you will be as accountable to me as I will be to you. 
Hybrid coaching: If you can make it to train with me in person, we'll meet up once every fortnight or monthly (whatever works best for you). This way, we get to brush up on your technique. I can then personally check your body stats and make sure your workouts are at the correct level and intensity. 

Online Personal Training Packages   

Bronze Package 
Package plan £40 per month 
 
Access to members' area (includes recipes & meals, exercise routines, and habit coaching) 
Silver Package 
Package plan £250 per month / min 3 months 
 
2 x tailored programs per week 
Training location: Home 
Equipment access: Limited 
Check-ins: Fortnightly 
App chat support 
1 x online group class per week 
Gold Package 
Package plan £350 per month / min 3 months 
 
Access to members' area (includes recipes & meals, exercise routines, and habit coaching) 
3 x tailored programs per week 
Training location: Gym 
Full equipment access 
Check-ins: Weekly 
App chat support 
2 x online group classes per week 
Additional support (includes face-to-face and Zoom calls) 
Platinum Package 
Package plan (Price on appointment) / 14 weeks 
 
THE EMPOWERMENT PROGRAM 
Supporting busy women to look & feel more amazing than what they thought was their best 10 to 15 years ago 
 
 
 

 How it works Bronze package  

Sign up 
Firstly, you'll need to sign up to our membership by clicking the below button. 
Receive your members' login 
Next, we'll send you an email with details of your members' login and how to log into the members' area. 
Access the online courses 
As soon as you have logged into the members' area, you'll receive access to the online courses. 
 
 
 
 
 
 

How it works Silver and Gold packages 

Request a call back 
Complete application form 
Sign up 
Sign up by clicking the relevant button below. I'll send you an application form, welcome pack, and also call you to get started. 
Silver package 
Gold package 
 
 
 
 
 
 
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