ONLINE PERSONAL TRAINING
Online coaching is really the most effective and affordable service I offer as a body transformation coach. With online personal training, you will have a virtual, personal fitness consultant who is there for all your health and fitness needs!
What are the benefits of online personal training? You will benefit from everything I usually do with my in-person clients, except coaching will be carried out via email, text, and an easy-to-use app on your phone.
Tailored and bespoke exercise plans designed with the equipment you have access to, whether this is at your home or the gym you use.
Tailored nutrition advice, meal plan ideas and recipes for whatever you eat - whether you are vegan, vegetarian, dairy/gluten-free or have any other dietary requirements.
Habit coaching: Each month we will break habits and make a sustainable change.
Accountability: Even though we are not coaching in person, you will be as accountable to me as I will be to you.
Hybrid coaching: If you can make it to train with me in person, we'll meet up once every fortnight or monthly (whatever works best for you). This way, we get to brush up on your technique. I can then personally check your body stats and make sure your workouts are at the correct level and intensity.
Online Personal Training Packages
Package plan £150 / 3 months
2 x tailored programs per week
Training location: Home
Equipment access: Limited
App chat support
1 x online group class per week
Package plan £250 / 3 months
Access to members' area (includes recipes & meals, exercise routines, and habit coaching)
3 x tailored programs per week
Training location: Gym
Full equipment access
App chat support
2 x online group classes per week
Additional support (includes face-to-face and Zoom calls)
How it works Bronze package
Firstly, you'll need to sign up to our membership by clicking the below button.
Receive your members' login
Next, we'll send you an email with details of your members' login and how to log into the members' area.
Access the online courses
As soon as you have logged into the members' area, you'll receive access to the online courses.