After a crazy year, we are almost at the end of 2020 There has been a lot of things happening, I hope you have taken some accomplishments from this year. 
Here in sunny Birmingham, we are supposed to be a high-risk location, Tier 2 - whatever that means - I'm still trying to get to grips with the whole meaning. 
Fortunately, an owner of a Liverpool gym, which you may have heard about on the news ,has fought back arguing that Gyms are part of the solution, not the problem. You can read more about this here where you can get all the figures. 

What does this mean? 

The government has agreed they may have overlooked the statistics and have now declared gyms safe, which is good for personal trainers, gyms and anyone else who works in the industry, we can now keep working and continue to plan for our clients and gym-goers to make sure they become a better version of themselves. 

What’s this all about and why am I writing about this? 

All of the above including lockdowns, businesses closing, 6 people per household, wearing masks, social distancing have all become rules for us to follow. Yes, we all have our own beliefs about the pandemic - but we can talk about that another time. 
Thing is, all of that is out of our control - so do we really want to have to rely on all of the above to keep us safe? 

GOD grant me the SERENITY to accept the things I cannot change; The COURAGE to change the things I can; And WISDOM To know the difference! 

What can we change and what can we control? 

We can control how we choose to look after ourselves and we can choose what we put inside our bodies, I urge you to take a little time each week to work on your health, exercise, walk and just move a little more. 
Make better food choices when you go shopping. 
This will help your immune system look after you much better than anything else - if you are like me I hate taking tablets going to the doctors or to the hospital. 
To help you get started I have attached a FREE download that you can have. 
This is FREE but I do urge you to opt-in and take advantage of my follow-ups as I will be giving away FREE recipes and FREE places for my online coaching you don’t want to miss out! 
Whether you are in Birmingham, West Bromwich, Manchester or London you will still be able to take advantage of what will be on offer. 
I really hope you make that change and learn something from my EBOOK. 
Best Regards 
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